You are not alone when your knees hurt. Pain in one or both knees is a common complaint among runners. Although knee pain in runners is often referred to as "knee jogging", it is important to identify and treat the cause to reduce injury and long-term pain. If you experience knee pain while running, it is important to target the most affected area. Depending on the severity of your knee pain, you may need to see your doctor. Knee pain should not prevent you from running outdoors, or it should force you to shorten the duration of your run. The following guide will help you determine the cause of your knee pain and get you back on the right track. Basic knee exercise Your knee is made up of many joints. The tibial ligament connects the thigh bone to the lower part of the leg. The kneecap, or patella, is a protective structure that connects to the vagina and protects the kneecap junction. These joints are supported by muscles, tendons, and ligamen